If you love baked oats as much as I do, then definitely try this pumpkin apple oat bake! It is a healthy way to start your morning off right. I love the combination of pumpkin and apple almost as much as I love a chocolate/peanut butter combo. This breakfast packs a ton of fiber, antioxidants, vitamin A, and will keep you full throughout your morning. I like to quickly put it together and then get ready for the morning. Then come down to a warm and healthy breakfast! This one is kid approved too! Bonus!
-Prep time: 5 minutes Cook time: 26 minutes Serves: 1 (double/triple the recipe for each oat bake you want to make)
Ingredients:
-1/2 cup oats (you can substitute GF oats)
-1/4 cup pumpkin
-1/4 cup sweetened applesauce
-1 tablespoon syrup
-1 egg
-3 tablespoons oat milk
-1/8 teaspoon vanilla extract
-1/4 baking powder
-1/8 teaspoon cinnamon
-a pinch of ginger, nutmeg, cloves, and salt
Next Step:
-Preheat oven to 350 F
-Lightly butter a 6oz oven safe ramekin.
-In a small bowl combine the oats, baking powder, cinnamon, ginger, nutmeg, cloves, salt and mix. Set aside.
-In another small bowl add the pumpkin, applesauce, syrup, egg, oat milk, vanilla extract, and mix until combined.
-Add your oat mixture to the pumpkin mixture and mix with a spoon until combined.
-Pour the mixture in the the ramekin. (I pour it almost to the top)
-Bake for 26 minutes or until a fork inserted comes out clean.
-Take out and serve!
-ENJOY!!!
*For more recipes, please visit my Instagram page @a.sprinkle.of.sweet
