top of page
  • Writer's pictureJessica Larit

Cauliflower "Bread" with Arugula, Avocado, & Tomatoes!

Updated: May 19, 2021

I love making this delicious and tasty cauliflower "bread"! If you are looking for a Keto or Gluten Free option, this is the perfect choice! You can add any toppings to this cauliflower bread. This healthy bread substitute is made from only 5 ingredients and is packed with fiber, antioxidants, vitamins, and minerals! Enjoy!

Ingredients: -1 1/2 cup of riced cauliflower

-1 egg

-1 cup grated fresh parmesan

-2 teaspoons everything but the bagel seasoning

-1 teaspoon red pepper flakes

-Baby Arugula



-Chili oil

-ground pepper

Next Step:

-Preheat oven to 375 F

-Chop up the cauliflower and add it to your blender. Set your blender to chop and it will rice the cauliflower. You might have to do this in 2 or 3 steps.

-Add the riced cauliflower to a large baking dish and bake for 20 minutes.

-Take out the cauliflower and lay on a dish towel. Let cool for 10-15 minutes.

-Then squeeze out all of the excess water. You will be amazed to see how much water comes out!

-Turn oven to 350 F and line a large baking dish with parchment paper.

-In a medium bowl add in the egg and whisk until combined.

-Add in the cauliflower, parmesan, red pepper flakes, and everything but the bagel seasoning. Stir to combine.

-Add a heaping spoon of the cauliflower mixture onto the baking dish and spread out evenly to form a large circle. (Press down to make sure they are not too thick)

-Bake for 25 minutes or until they turn a nice golden brown color and crisp up.

-Once they are finished baking- if you would like them more crispy you can turn the oven to 450 and place directly on the oven rack for an additional 5 minutes.

-Take out of the oven and add a handful of arugula, sliced avocado, sliced tomatoes, a drizzle of chili oil, and top off with a sprinkle of ground pepper and everything but the bagel seasoning.

-Serve and ENJOY!!!

*For more recipes, please visit my Instagram page @a.sprinkle.of.sweet

366 views0 comments

Recent Posts

See All


bottom of page