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  • Writer's pictureJessica Larit

Buffalo Cauliflower Tostadas!

In honor of Cinco de Mayo I made Buffalo Cauliflower Tostadas! These tostadas are filled with roasted cauliflower, black beans, jalapeños, and avocado! It is a quick, spicy, and delicious weeknight meal!


-1 head of cauliflower

-1 avocado

-1 can of black beans

-1 jalapeño

-corn tortillas


-1/2 cup franks hot sauce

-3 tablespoons salted butter

-2 tablespoons olive oil

-1/8 teaspoon salt

-1/8 teaspoon pepper

-1/8 teaspoon garlic powder

-cayenne pepper

Next Step:

-Preheat oven to 450 F.

-*Lightly* spray the corn tortillas with avocado oil and place on a baking sheet. Bake in the oven for 5 minutes, flip them and bake for another 5 minutes. Set aside.

-Chop up the cauliflower and toss them in olive oil, salt, pepper, garlic powder, and a sprinkle of cayenne pepper. Place the cauliflower on the baking sheet.

-Chop up 1 jalapeño and place it on the side of the baking sheet with the cauliflower. Lightly spray with olive oil.

-Bake the cauliflower and jalapeños for 15-20 minutes and then broil them for a few minutes to crisp them up. (The cooking time will vary based on how hard/soft you like your vegetables)

-While the cauliflower is cooking heat up the black beans.

-On the stovetop, heat up the franks hot sauce and butter. This will only take a few minutes. Be sure to stir frequently and remove from the heat when fully combined.

-Mash up the avocado and add a sprinkle of salt, pepper, red pepper flakes, and a drizzle of chili oil.

-Layer the mashed avocado on top of the tostada, then a layer of black beans. Then add the cauliflower and jalapeños on top. Drizzle the buffalo sauce all over the cauliflower.

-Sprinkle chopped cilantro on top.

-Serve and ENJOY!!!

*For additional recipes please follow me on Instagram @a.sprinkle.of.sweet

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