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  • Writer's pictureJessica Larit

Buffalo Cauliflower Lettuce Wraps with Seasoned Almonds!!

Updated: Jan 22, 2021

I could eat these cauliflower lettuce wraps every night. They are flavorful, spicy, and healthy!

Prep: 15 minutes Cook: 20 minutes


-1 Large head of cauliflower

- extra light olive oil

-1/4 teaspoon garlic powder

-1/4 teaspoon pepper

-1/8 teaspoon salt

-1/2 cup Franks hot sauce

- 2 tablespoons butter

-Romaine Lettuce (washed/dried/and separated)

-1/2 Avocado

-1/2 Red onion- sliced

-1 Jalepeno pepper- sliced

-Blue cheese Dressing

*Seasoned Almonds*

-1/4 cup slivered almonds

-1 tablespoon of butter

- a sprinkle of pepper

- a sprinkle of paprika

- a sprinkle of cayenne pepper

Next Step:

-Set oven to 450 F

-Chop your cauliflower into bite size pieces and drizzle with olive oil, salt, pepper, and garlic powder. Put on a large baking sheet with parchment paper and bake for 16-20 minutes. (time depending on if you like your cauliflower more crispy vs. tender)

-While your cauliflower is cooking make your seasoned almonds. They are amazing and can be added to so many dishes! In a small pan on low-med heat melt 1 table spoon of butter and add your slivered almonds, pepper, paprika, and cayenne pepper. Stir constantly and lower heat. Cook and stir for a few minutes until the almonds turn a golden color. Set aside to cool.

-In another small pan melt 2 tablespoons of butter on low heat and add 1/2 cup of franks hot sauce. Stir for a few minutes until combined and set aside.

-With 5 minutes to go for your cauliflower, add the jalepeno's and onion's to your baking dish.

-Slice the avocado and prepare the lettuce cups.

-Take out your cauliflower when done and drizzle with 1/2 of the hot sauce and mix.

-Make your lettuce cups! Add the buffalo cauliflower, avocado, onions, jalepeno's, and top with the seasoned almonds. Drizzle extra buffalo sauce on top.

-Add blue cheese dressing if desired.


*For additional recipes please follow me on Instagram @a.sprinkle.of.sweet

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