This blackened sole is so delicious, easy to make, and can be ready in 10 minutes! I love anything with a little spice! This light and flaky fish is perfect for a quick and healthy weeknight dinner. (When I make this for the kids I leave out the cayenne pepper for their pieces.)
Prep time: 5 minutes Cook time: 6 minutes
Ingredients:
-5 pieces of fresh dover or grey sole. (Ask for thin sliced)
-1 tablespoon salted butter
-1 tablespoon olive oil
-1/4 cup flour (you can substitute GF flour)
-1 lemon
Blackened Seasoning:
-1 1/2 tablespoon paprika
-1 1/2 teaspoon cayenne pepper (you can use more or less depending on how spicy you would like it)
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/2 teaspoon salt
-1/2 teaspoon black pepper
-1/4 teaspoon dried thyme
-1/4 teaspoon dried oregano
-1/4 teaspoon dried thyme
Next Step:
-Combine all of the blackened seasoning in a small bowl and mix to combine. Set aside.
-Lightly sprinkle each piece of sole with flour (both sides).
-Sprinkle the blackened seasoning all over the sole (both sides)
-On the stovetop heat up the butter and olive oil. (On medium heat)
-Cook sole for a few minutes on each side until cooked through.
-Drizzle fresh lemon on top and serve.
-ENJOY!!
*For additional recipes please follow me on Instagram @a.sprinkle.of.sweet
