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  • Jessica Larit

Banana Pumpkin Protein Muffins!


These healthy Banana Pumpkin Protein Muffins are so delicious! I love having them for breakfast with a big cup of coffee, and my kids eat them at all hours of the day! haha

They are packed with protein, bananas, greek yogurt, pumpkin, honey and more! They are a great source of Vitamin C, potassium, nutrients, probiotics, calcium, and will keep you full throughout your morning. Have a great day!


Ingredients:

-1 1/4 cup flour

-1/2 cup chocolate protein powder

-1 teaspoon ground cinnamon

-1 teaspoon pumpkin spice

-1 teaspoon baking powder

-1 teaspoon baking soda

-1/4 teaspoon salt

-2 ripe bananas (mashed)

-1/2 cup vanilla non fat greek yogurt

-1/4 cup salted butter (melted)

-1/4 cup pure maple syrup

-2 tablespoons honey

-1 teaspoon vanilla extract

-1 egg

-1 cup canned pumpkin (not pumpkin pie)

-3/4 cup dark chocolate chips

Next Step:

-Preheat oven to 425 F and line a muffin tray with liners.

-In a small bowl add the flour, protein powder, cinnamon, pumpkin spice, baking powder, baking soda, and salt. Whisk to combine.

-In a large mixing bowl using a hand or stand mixer, add the mashed bananas, maple syrup, honey, and butter. Mix until blended.

-Then add in the egg, yogurt, and vanilla. Mix until blended.

-Next add the pumpkin and mix.

-Slowly add the flour mixture into the wet ingredients and mix until fully combined.

-Fold in the chocolate chips.

-Fill each muffin pan almost to the top.

-Bake at 425 F for 5 minutes and then lower the temperature to 350 F for another 15-20 minutes until a toothpick inserted comes out clean.

-Let cool for 15 minutes.

-Serve and ENJOY!!

*For more recipes, please visit my Instagram page @a.sprinkle.of.sweet




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